V-taper, Episode 1 (v2): amped, standing follow-along, 15 min. Warm-up (march, side leg raise at a chair, chair squat, W-to-Y), then two rounds of 40 s work / 20 s rest: pull-ups, overhead press, bent-over row, lateral raise, counter push-up. Side-delt finisher, very light neck isometrics, 1-minute cool-down. Every move has an easier and a harder option. Original 120 BPM music generated locally (ACE-Step 1.5) with intervals on the bar line, Kokoro am_puck voice, burned-in captions.