Hips, in bed: Session 1. Follow-along for block one, weeks 1-2 (spec 19). Isometric hip abduction, supine (6 x 5 s, about 30 s rest) and hip abduction, supine heel slide (left, 8 slow). All done lying in bed, nothing on the floor, sit on the edge of the bed before standing. Top-down mannequin demos, Kokoro Heart voice, burned-in captions, soft tones at phase changes, no music.